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Where to Look “Now” For Happiness

Where to Look “Now” For Happiness

I tend to believe that happiness is more uncovered than found. Happiness is like the sun behind the clouds. It’s there, but the clouds have to clear before you can see it. And what are the clouds that have to clear? Memories of the past, plans for the future,... read more
Converting to Happiness in Five Ideas

Converting to Happiness in Five Ideas

The greatest spiritual conversion in Western history is that of St. Augustine who, in 386 AD, gave up on his worldly attachments to ambition and sex to enter the Catholic Church. In his autobiography, Confessions, Augustine recalls being in the garden of his villa in... read more

How To Deal With Pain: Make it RAIN

Everything in life constantly changes outside of our control. Our relationships, bodies, thoughts, feelings, emotions, tastes, all are in a constant state of flux. We know it to be true, but we resist this notion. How do you know you are resisting? It shows up in... read more

Running from Loneliness

Humans habitually run from whatever it is that causes us pain. In doing so, we never resolve anything. We just kick the can a little further down the road. But the pain stays in our path and before long we encounter it again. The painful feeling that we don’t... read more

Where Does Confidence Come From?

Confidence is the natural state of life before it gets obscured by anxieties. Confidence is when you are free from anxiety about being you. You are free from anxiety about your perceived “imperfections”. You are free from anxiety about what life is... read more

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