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May I Bring Joy to Others

If you aren’t bringing joy to other people, what are you doing? What’s the point of living? Isn’t there enough negativity and toxicity in the world? Why add to that? What good could it possibly do? All you do is reinforce the idea of a crappy world....

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Meditation Slogan #2: May I Be Happy

Happiness is a choice. Yet it’s not so simple as to wake up one day and declare “I choose to be happy” and then expect it to happen. It takes real work. Thankfully, I know what makes me happy. As should you. Unfortunately, what most people believe...

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Living, and Dying, on Your Terms

Living, and Dying, on Your Terms

If you knew you were dying, how would you contemplate your life now? What would you think about? What would you regret? What would you celebrate? If you can sit back, reflect, and declare that you’ve done things your way, that you lived on your terms under the...

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Where to Look “Now” For Happiness

Where to Look “Now” For Happiness

I tend to believe that happiness is more uncovered than found. Happiness is like the sun behind the clouds. It’s there, but the clouds have to clear before you can see it. And what are the clouds that have to clear? Memories of the past, plans for the future,...

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Converting to Happiness in Five Ideas

Converting to Happiness in Five Ideas

The greatest spiritual conversion in Western history is that of St. Augustine who, in 386 AD, gave up on his worldly attachments to ambition and sex to enter the Catholic Church. In his autobiography, Confessions, Augustine recalls being in the garden of his villa in...

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