October 2009

2 eggs, 2 egg whites = 200 calories 2 slices of 7 grain wheat bread = 220 calories 1 small tomato and some onion = negligible 1 tablespoon of olive oil = 110 calories 1 avocado = 320 Roughly 850 calories. I just ate it and yet I’m not feeling full. See what else I [...]

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Cinnabon

October 22, 2009

in Nutrition

If you’re trying to gain weight, you could eat a Cinnabon: 730 calories. Eat a Taylor Ham, Egg and Cheese on a bagel followed by a Cinnabon and you’ve got yourself one high calorie breakfast. Not healthy in the least, but when trying to gain weight, it’s tough to eat clean all the time. Sometimes [...]

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Posture

October 22, 2009

in Strength Training

Statement on posture made by the Posture Committee of the American Academy of Orthopedic Surgeons: “Posture is usually defined as the relative arrangement of the parts of the body. Good posture is that state of muscular and skeletal balance which protects the supporting structures of the body against injury or progressive deformity, irrespective of the [...]

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Over-manage seems to be the buzzword in NYC today. Yankee fans seem to be in full meltdown mode because of their first loss in the playoffs, after 5 straight wins. There is definitely reason for concern, but quite frankly, I couldn’t care less if the Yankees win or lose. I’m more interested in the term [...]

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Possibly the greatest tasting breakfast sandwich you could ever imagine. If you want to gain weight, a taylor ham, egg, and cheese on an everything bagel is a great way to start your day. 3 slices of taylor ham = 200 calories. 1 large Bagel = 350 calories 1 large egg = 75 calories 1 [...]

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