September 2010

Hip Flexion and Spinal Flexion

September 8, 2010

in Lower Back, Strength Training, Videos

In this video I’m doing an exercise called a Good Morning using hip flexion. If you want great looking glutes and legs, you have to learn how to perform hip flexion safely and effectively. This video is an example of me doing the same exercise, but this time using spinal flexion instead of hip flexion. [...]

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Obesity is a National Security Issue

September 2, 2010

in Life and Exercise

A recent article in the New York Times talks about how the Army has had to get rid of its traditional running, push-up and sit-up exercise program in response to the realities of modern day youth: they are too fat and weak to perform. In fact, the situation is so dire that a group of [...]

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