I was reminded twice yesterday of the concept of “timing”; whether it’s the “right time” to start exercising or dieting. The first was the United States vs. England World Cup Match. Clint Dempsey scored a goal on a shot that should have been stopped by the goal keeper. The other example was from a book [...]
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When people ask me why they aren’t losing weight I tell them they’re eating too much. It’s simple but true. I get the sense that maybe they’re looking for a different answer; one that can justify their inability to lose weight. They should be thrilled to hear that all they have to do is eat [...]
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3 important reasons that you aren’t losing fat and preserving muscle. Fat Loss: 1. You aren’t in a caloric deficit. You are underestimating how much you eat and overestimating how much activity you do. You can’t out-train a crappy diet. You can’t lose fat if you’re not in a deficit. No program, set or rep [...]
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Can it be done? Can an individual gain muscle and lose fat at the same time? When many people think of this idea, they initially think about turning fat into muscle. Unfortunately, we can’t perform the training version of alchemy, one doesn’t turn into the other. For a small part of the training population, however, [...]
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There is simply too much information out there regarding fitness. Information overload makes getting in shape way too confusing for the common person. Every month men’s and women’s magazines have a new program, diet, or exercise that promises- just about guarantees- that if you do what their resident expert tells you, you’ll get the body [...]
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