1. I don’t advocate gaining strength just for the hell of it. I preach strength because it makes life easier. An older client of mine told me this morning that she was able to carry a table up the stairs in preparation of Christmas Eve. Two years ago she couldn’t get up off the floor [...]
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Just a couple random thoughts: 1. A couple very easy, yet healthy, meals I invented during a Saturday afternoon college football marathon. What ends up happening is that by the end of the week I’m basically out of food, save condiments, which I’ve been know to eat in a pinch. When Saturday college football comes [...]
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1. My training for the last month has stunk. I’ve been battling SI joint issues, a busted-up toe, and a trip to San Francisco. However, I have to think long term. Short term setbacks occur, but training is for life. Don’t get too upset about the small setbacks, as annoying as they are. You have [...]
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