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Living, and Dying, on Your Terms

If you knew you were dying, how would you contemplate your life now? What would you think about? What would you regret? What would you celebrate? If you can sit back, reflect, and declare that you’ve done things your way, that you lived on your terms under the...

Where to Look “Now” For Happiness

I tend to believe that happiness is more uncovered than found. Happiness is like the sun behind the clouds. It’s there, but the clouds have to clear before you can see it. And what are the clouds that have to clear? Memories of the past, plans for the future,...

Converting to Happiness in Five Ideas

The greatest spiritual conversion in Western history is that of St. Augustine who, in 386 AD, gave up on his worldly attachments to ambition and sex to enter the Catholic Church. In his autobiography, Confessions, Augustine recalls being in the garden of his villa in...

How To Deal With Pain: Make it RAIN

Everything in life constantly changes outside of our control. Our relationships, bodies, thoughts, feelings, emotions, tastes, all are in a constant state of flux. We know it to be true, but we resist this notion. How do you know you are resisting? It shows up in...