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How To Deal With Pain: Make it RAIN

Everything in life constantly changes outside of our control. Our relationships, bodies, thoughts, feelings, emotions, tastes, all are in a constant state of flux. We know it to be true, but we resist this notion. How do you know you are resisting? It shows up in...

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Running from Loneliness

Humans habitually run from whatever it is that causes us pain. In doing so, we never resolve anything. We just kick the can a little further down the road. But the pain stays in our path and before long we encounter it again. The painful feeling that we don’t...

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Where Does Confidence Come From?

Confidence is the natural state of life before it gets obscured by anxieties. Confidence is when you are free from anxiety about being you. You are free from anxiety about your perceived “imperfections”. You are free from anxiety about what life is...

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How Do You Exist?

What if most of our unhappiness and disappointment was due to a misunderstanding of the nature of the way things are? And what if our misunderstanding of the way things are is due to how our brains interact with the world around us? Does that mean that happiness is...

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Body Transformation Basics

Carbs make you fat. Carbs don’t make you fat. Sugar makes you fat. Good carbs, bad carbs. You need a lot of protein, too much protein is dangerous. A calorie is a calorie, a calorie is not a calorie. Organic produce is healthier, regular produce is just as...

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